For some, lockdown has completely thrown a spanner into routine and usual eating patterns. Hear what our in-house resident dietitian, Katrina Shepherd has to say about easing ourselves through the lockdown transition.
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Taking care of one self usually gets put at the bottom of your priorities and a pandemic doesn’t make it any easier. Fiona Windle shares some ideas that have lightened up her days, and with the kids and friends from afar, creating lockdown memories.
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Sharing food is one of those acts that brings us closer together and whilst yes, some of us will still be doing that within our warm, cozy, protective ‘bubbles’ for those alone, in a pair or still separated from other loved ones, sharing a meal, an act we may once have taken for granted, is something that’s painfully hard to give up.
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