WHAT'S FOR DINNER: Sizzling surf 'n' turf, beef rump recipes, grubby bubbies, three beef bowls
This week on What’s For Dinner? we want to tempt you to try a sizzling Chinese-style surf 'n' turf, our best beef rump recipes, vote for the grubbiest bubby in New Zealand, and pick your favourite of three beef bowls.
Add some spice to your dinner!
Take a hot and spicy twist on the classic surf 'n' turf with this Chinese-inspired version. On the table in 30 minutes, this meal can be prepared with any seafood you have available.
Cooking tips: Beware of the Chinese chilli sauce - it's extremely hot! For those who don't care for the tongue-blistering heat, replace it with sweet chilli sauce or a mix of half and half.
Beef rump recipes
Are you looking for new ways to cook with beef rump? The popular cut can be used for a variety of different meals, from beef pizza with blue cheese to beef stroganoff or even steak wraps. You might discover a new favourite!
Grubby bubby competition
Throughout World Iron Week we have been on the search for New Zealand's grubbiest bubby. We have now narrowed it down to a final four and you can vote for your favourite!
Research tells us that for toddlers, messy eating is a key part of learning and development, but for the food that actually makes it to their mouths, nutrition is key. Iron is particularly important for growth and development.
Check out our Facebook page this weekend to cast your vote for New Zealand's grubbiest bubby!
Three beef bowls
Did you know that eating red meat with plant foods will help the body absorb 2-3 times more iron? We have chosen three tasty bowls of beef combined with fresh vegetables you can make for lunch or dinner this weekend, take your pick! Click on the images to view the recipes.
