Posts tagged Iron
The Silent Epidemic: Iron deficiency is suffocating our teen girls

Our latest episode in the Let’s Talk Food NZ podcast series casts the spotlight on the silent epidemic of iron deficiency in our teenage girls, where Ministry of Health data indicates a third don’t achieve their daily iron intake.

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10 Tips To Improve Your Iron Intake

Fatigue, lethargy, frequent infections and reduced resistance to cold. It may surprise you that these commonplace symptoms are often caused by iron deficiency and can be easily avoided by increasing your iron intake. Here’s some tips for how to do it.

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