Could you be iron deficient? Take this quiz to find out

Feeling tired and grumpy? Not been yourself recently? Constantly lacking energy or out of breath? These all sound like the result of a busy life, but dig a bit deeper and the answer could be in your blood. Specifically, how much oxygen is getting carried to your muscles, organs and brain, all comes down to having enough iron in the body, and why many young women in New Zealand are suffering as a consequence.

Take the quiz to see whether you could be suffering from the symptoms of iron deficiency. Regardless of the result, you can find some great resources on how to boost and maintain healthy iron levels below the quiz.

Disclaimer: This quiz is designed to help you tune in to how you are feeling, and is not intended to be a diagnosis or replace the advice of your medical professional.  You should see your GP if you are worried about your health.