Spudtastic Spring

Spud, tater, kōkari, murphy, new potatoes, call them what you will, but seeing them in the shops heralds the start of summer days. Forget those winter vege, it’s time for simple but perfect meals of buttery new potatoes, perfectly barbequed lamb chops or steak and lots of gorgeous springs greens.

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Brooke Campbell
Why eating together is healthier for families

In this day and age of increasing numbers of people challenged with mental health issues, it is vital to know that food is more than a fuel and a provider of all important nutrients. The sharing of kai around a table is about meaningful connection, the sharing of ideas, arguing, laughing, caring, crying, making new friends, trying new foods and expressing love.

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