You're important too

Having recently taken on the title of ‘working mum’, I’ve come to notice a trend among those of us who wear this badge; we are pretty good at putting others first! How often do you double-check the kids faces are clean only to walk out of the house in mismatching shoes? Or prepare a special meal for the baby only to find yourself picking at the leftovers for lunch? Mothers are a hard-working bunch but maybe we are a wee bit slack when it comes to self-care.

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NUTRITIONBrooke Campbell
Unlocking the potential of food

It’s #DietitiansDay today with a theme we love - unlocking the #potentialoffood. That’s because we know food is more than nutrients and taste - it provides us with a means to feel, heal, fuel, perform, discover, enjoy and more. Food brings us together – there is nothing better than sitting down with others to eat and talk through the topics of the day. We aren’t all in the position to do this every day with all members of the household, but when you do, it is a special time to cherish – just like our ambassador Lisa Carrington highlights in her recent #IAMPROUD video.

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Brooke CampbellComment